Top Reasons Why You Should Wear a Nightguard for Bruxism

At night, there are a lot of things that happen in your mouth. If you’re like a lot of Americans, there is a possibility that you grind or clench your teeth, which can cause problems way beyond the mouth. Bruxism is the official name for involuntary teeth clenching or grinding. According to the American Sleep Association, it affects 10% of adults and 15% of kids. You may be unaware that you are doing this, but your partner will most likely hear it at night, and your dentist will see the results. While you may not be able to stop yourself from grinding and clenching your teeth at night, there are custom nightguards that are made to alleviate the adverse effects of bruxism.

night guards


A nightguard, also known as a bruxism appliance, is a thin transparent device that you wear over the biting surfaces of your teeth while you sleep. Its purpose is to prevent your top and bottom teeth from touching. Here at Fair Lakes Family Dentistry, we offer custom nightguards to provide the best fit and comfort to our patients.

To understand why a nightguard is beneficial against bruxism, we have compiled the top reasons behind it. Read on below to know what these reasons are!

Nightguards prevent tooth damage

The clenching and grinding of your teeth at night can cause enough pressure on the teeth and make them crack. The teeth are designed to withstand the pressures of eating and biting, but they are not meant to sustain the additional pressure from long-term clenching or grinding. Thanks to nightguards, this problem can be prevented. 

Nightguards provide healthy sleep patterns

Since night guards help relieve the discomfort brought by bruxism, they also help you create healthy sleep patterns. Your custom-made nightguard will perfectly fit into your mouth to align the jaw into a position that reduces stress. Through this, your muscles will be able to relax, and you’ll have improved sleep quality. 

Nightguards help relieve certain pains 

Grinding and clenching your teeth can cause headaches and toothaches. It can also cause muscle fatigue, jaw aches, earaches, as well as neck pains. Fortunately, having a custom-made nightguard helps prevent these issues. Nightguards can also prevent associated jaw pain by aligning your teeth and an overbite or underbite. 


Protect your teeth from the issues brought by grinding and clenching through Nightguards for Bruxism in Cypress, TX. Schedule an appointment with us at Fair Lakes Family Dentistry for a custom-fitted nightguard that perfectly suits your needs. Find us at 15103 Mason Rd., Ste. B-8, Cypress, TX 77433.